BLACK BEANS vs ORGANIC BLACK SOY BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK SOY BEANS wins in 10 out of 17 nutrient categories
BLACK BEANS: 5
vs
ORGANIC BLACK SOY BEANS: 10
(2 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 8.5 g | |
| Carbs | 16.2 g | 6.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Phosphorus, P | 0 MG | 115 MG | |
| Potassium, K | 300 MG | 238 MG | |
| Sodium, Na | 315 MG | 23 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |