BLACK BEANS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEANS: 4
vs
BLACK EYED PEAS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 5.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 223 MG | 240 MG |