BLACK BEANS vs BABY LIMA BEAMS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 6 out of 10 nutrient categories

BLACK BEANS: 6 vs BABY LIMA BEAMS: 3 (1 ties)

Overview

Nutrient	BLACK BEANS	BABY LIMA BEAMS	Winner
Calories	77 cal	132 cal
Protein	4.6 g	0 g
Carbs	13.9 g	25 g
Fat	0 g	0.7 g
Fiber	3.8 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BABY LIMA BEAMS	Winner
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	BLACK BEANS	BABY LIMA BEAMS
Calcium, Ca	31 MG	40 MG
Iron, Fe	5.5 MG	2.2 MG
Sodium, Na	223 MG	52 MG

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