BLACK BEANS vs KABULI CHANA CHICKPEAS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
KABULI CHANA CHICKPEAS: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | KABULI CHANA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 367 cal | |
| Protein | 20 g | 22.5 g | |
| Carbs | 62.9 g | 59.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 14.3 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | KABULI CHANA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 41 MG | |
| Iron, Fe | 8.6 MG | 5.1 MG | |
| Potassium, K | 1,500 MG | 816 MG | |
| Sodium, Na | 0 MG | 61 MG |