BLACK BEANS vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 7 out of 10 nutrient categories

BLACK BEANS: 7 vs GARBANZO BEANS: 0 (3 ties)

Overview

Nutrient	BLACK BEANS	GARBANZO BEANS	Winner
Calories	184 cal	371 cal
Protein	23.7 g	20 g
Carbs	60.5 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	39.5 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	GARBANZO BEANS
Calcium, Ca	105 MG	57 MG
Iron, Fe	7.1 MG	5.7 MG
Sodium, Na	53 MG	0 MG

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