BLACK BEANS vs 5 BEAN MEDLEY
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 7
vs
5 BEAN MEDLEY: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS | 5 BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 219 cal | 343 cal | |
| Protein | 28.1 g | 22.9 g | |
| Carbs | 71.9 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 46.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | 5 BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | 5 BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 86 MG | |
| Iron, Fe | 8.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 62 MG | 14 MG |