BLACK BEANS vs KIDNEY

Nutrition comparison per 100 g serving

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KIDNEY wins in 5 out of 10 nutrient categories

BLACK BEANS: 2 vs KIDNEY: 5 (3 ties)

Overview

Nutrient	BLACK BEANS	KIDNEY	Winner
Calories	85 cal	92 cal
Protein	4.6 g	6.2 g
Carbs	13.9 g	10.8 g
Fat	0.8 g	0.8 g	Tie
Fiber	4.6 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	KIDNEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	KIDNEY
Calcium, Ca	31 MG	50 MG
Iron, Fe	0.8 MG	1.7 MG
Sodium, Na	115 MG	77 MG

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