BLACK BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
LIMA BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 72 cal | |
| Protein | 5.4 g | 3.2 g | |
| Carbs | 15.4 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BLACK BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 240 MG |