BLACK BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BLACK BEANS: 0 vs BLACK BEANS: 0 (10 ties)

Overview

Nutrient	BLACK BEANS	BLACK BEANS	Winner
Calories	184 cal	184 cal	Tie
Protein	23.7 g	23.7 g	Tie
Carbs	60.5 g	60.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	39.5 g	39.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BLACK BEANS	Winner
Calcium, Ca	105 MG	105 MG	Tie
Iron, Fe	7.1 MG	7.1 MG	Tie
Sodium, Na	53 MG	53 MG	Tie

Ad 728x90