BLACK BEANS vs NIGERIAN POUNDED YAM
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 10 nutrient categories
BLACK BEANS: 8
vs
NIGERIAN POUNDED YAM: 1
(1 ties)
Overview
| Nutrient | BLACK BEANS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 370 cal | |
| Protein | 23.7 g | 7 g | |
| Carbs | 60.5 g | 83 g | |
| Fat | 0 g | 1 g | |
| Fiber | 39.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BLACK BEANS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 20 MG | |
| Iron, Fe | 7.1 MG | 1.1 MG | |
| Sodium, Na | 53 MG | 25 MG |