BLACK BEANS vs SEAVEGI

Nutrition comparison per 100 g serving

Ad 468x60

SEAVEGI wins in 4 out of 10 nutrient categories

BLACK BEANS: 3 vs SEAVEGI: 4 (3 ties)

Overview

Nutrient	BLACK BEANS	SEAVEGI	Winner
Calories	184 cal	280 cal
Protein	23.7 g	12 g
Carbs	60.5 g	60 g
Fat	0 g	0 g	Tie
Fiber	39.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	SEAVEGI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	SEAVEGI
Calcium, Ca	105 MG	200 MG
Iron, Fe	7.1 MG	46.8 MG
Sodium, Na	53 MG	4,720 MG

Ad 728x90