BLACK BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEANS: 4
vs
GARBANZOS CHICK PEAS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 200 cal | |
| Protein | 4.6 g | 12.3 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0.4 g | 14.6 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 238 MG | 177 MG | |
| Sodium, Na | 300 MG | 538 MG |