BLACK BEANS vs GEFEN LENTILS
Nutrition comparison per 100 g serving
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GEFEN LENTILS wins in 8 out of 11 nutrient categories
BLACK BEANS: 1
vs
GEFEN LENTILS: 8
(2 ties)
Overview
| Nutrient | BLACK BEANS | GEFEN LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 219 cal | |
| Protein | 22.9 g | 25 g | |
| Carbs | 60 g | 59.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GEFEN LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | GEFEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 338 MG | |
| Iron, Fe | 5.7 MG | 45.3 MG | |
| Potassium, K | 600 MG | 5,728 MG | |
| Sodium, Na | 14 MG | 16 MG |