BLACK BEANS vs DARK RED KIDNEY BEANS HARICOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
DARK RED KIDNEY BEANS HARICOTS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | DARK RED KIDNEY BEANS HARICOTS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 5.4 g | 6.4 g | |
| Carbs | 14.6 g | 16 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | DARK RED KIDNEY BEANS HARICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | DARK RED KIDNEY BEANS HARICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 285 MG | 68 MG |