BLACK BEANS vs KIDNEY BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 5 out of 10 nutrient categories

BLACK BEANS: 5 vs KIDNEY BEANS: 2 (3 ties)

Overview

Nutrient	BLACK BEANS	KIDNEY BEANS	Winner
Calories	92 cal	77 cal
Protein	6.2 g	6.2 g	Tie
Carbs	16.2 g	16.9 g
Fat	0 g	0.4 g
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	KIDNEY BEANS
Calcium, Ca	31 MG	46 MG
Iron, Fe	2.1 MG	1.5 MG
Sodium, Na	331 MG	96 MG

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