BLACK BEANS vs MASHED POTATO GRANULES
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
MASHED POTATO GRANULES: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calories | 184 cal | 360 cal | |
| Protein | 23.7 g | 8 g | |
| Carbs | 60.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 39.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | BLACK BEANS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 53 MG | 80 MG |