BLACK BEANS vs ORGANIC URAD DAL
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
ORGANIC URAD DAL: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC URAD DAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 305 cal | |
| Protein | 21.6 g | 21.3 g | |
| Carbs | 62.8 g | 51 g | |
| Fat | 1.0 g | 3.9 g | |
| Fiber | 15.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC URAD DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC URAD DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Potassium, K | 1,490 MG | 0 MG | |
| Sodium, Na | 10 MG | 32 MG |