BLACK BEANS vs ORGANIC CHANA DAL BENGAL GRAM SPLIT
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
ORGANIC CHANA DAL BENGAL GRAM SPLIT: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC CHANA DAL BENGAL GRAM SPLIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 384 cal | |
| Protein | 21.6 g | 21 g | |
| Carbs | 62.8 g | 60.5 g | |
| Fat | 1.0 g | 6.4 g | |
| Fiber | 15.7 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC CHANA DAL BENGAL GRAM SPLIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC CHANA DAL BENGAL GRAM SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 80 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 1,490 MG | 0 MG | |
| Sodium, Na | 10 MG | 50 MG |