BLACK BEANS vs CHICKPEAS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
CHICKPEAS: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 169 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 32.3 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BLACK BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 285 MG | 269 MG |