CHICKPEAS, CECI BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About CHICKPEAS, CECI BEANS
CHICKPEAS, CECI BEANS is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 32.3g of carbohydrates, and 1.9g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
CHICKPEAS, WATER, SALT.
Dietary Information
CHICKPEAS, CECI BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 169 calories per 100 grams, CHICKPEAS, CECI BEANS gets 13% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKPEAS, CECI BEANS
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