BLACK BEAN & WHITE CORN SALSA vs PINEAPPLE PEACH SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & WHITE CORN SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN & WHITE CORN SALSA: 4
vs
PINEAPPLE PEACH SALSA: 2
(4 ties)
Overview
| Nutrient | BLACK BEAN & WHITE CORN SALSA | PINEAPPLE PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & WHITE CORN SALSA | PINEAPPLE PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BLACK BEAN & WHITE CORN SALSA | PINEAPPLE PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 383 MG |