BLACK BEAN & WHITE CORN SALSA vs GOURMET SALSA
Nutrition comparison per 100 g serving
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GOURMET SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN & WHITE CORN SALSA: 2
vs
GOURMET SALSA: 4
(4 ties)
Overview
| Nutrient | BLACK BEAN & WHITE CORN SALSA | GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & WHITE CORN SALSA | GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BLACK BEAN & WHITE CORN SALSA | GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 464 MG |