BLACK BEAN & WHITE CORN SALSA vs BACON SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BLACK BEAN & WHITE CORN SALSA: 3
vs
BACON SALSA: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN & WHITE CORN SALSA | BACON SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 61 cal | |
| Protein | 3.2 g | 3.0 g | |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & WHITE CORN SALSA | BACON SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | BLACK BEAN & WHITE CORN SALSA | BACON SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 484 MG | 576 MG |