BLACK BEAN VEGETABLE ENCHILADA vs SLOW COOKED BEEF POT ROAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLACK BEAN VEGETABLE ENCHILADA: 5
vs
SLOW COOKED BEEF POT ROAST: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN VEGETABLE ENCHILADA | SLOW COOKED BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 123 cal | 143 cal | |
| Protein | 3.7 g | 10.7 g | |
| Carbs | 16.7 g | 11.4 g | |
| Fat | 4.5 g | 6.4 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN VEGETABLE ENCHILADA | SLOW COOKED BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN VEGETABLE ENCHILADA | SLOW COOKED BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 167 MG | 150 MG | |
| Sodium, Na | 294 MG | 336 MG |