BLACK BEAN VEGETABLE ENCHILADA vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 6 out of 12 nutrient categories
BLACK BEAN VEGETABLE ENCHILADA: 4
vs
CHICKEN MARSALA: 6
(2 ties)
Overview
| Nutrient | BLACK BEAN VEGETABLE ENCHILADA | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 123 cal | 116 cal | |
| Protein | 3.7 g | 11.9 g | |
| Carbs | 16.7 g | 11.9 g | |
| Fat | 4.5 g | 2.1 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN VEGETABLE ENCHILADA | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN VEGETABLE ENCHILADA | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 167 MG | 263 MG | |
| Sodium, Na | 294 MG | 182 MG |