BLACK BEAN SOUP MIX vs VEGETABLE ORGANIC BASE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BLACK BEAN SOUP MIX: 4 vs VEGETABLE ORGANIC BASE: 4 (2 ties)

Overview

Nutrient	BLACK BEAN SOUP MIX	VEGETABLE ORGANIC BASE	Winner
Calories	343 cal	83 cal
Protein	20 g	0 g
Carbs	64.8 g	16.7 g
Fat	1.0 g	0 g
Fiber	21.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SOUP MIX	VEGETABLE ORGANIC BASE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN SOUP MIX	VEGETABLE ORGANIC BASE
Calcium, Ca	143 MG	0 MG
Iron, Fe	7.7 MG	0 MG
Sodium, Na	10 MG	11,667 MG

Ad 728x90