BLACK BEAN SOUP MIX vs SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP MIX wins in 7 out of 12 nutrient categories
BLACK BEAN SOUP MIX: 7
vs
SOUP: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP MIX | SOUP | Winner |
|---|---|---|---|
| Calories | 342 cal | 84 cal | |
| Protein | 15.8 g | 3.5 g | |
| Carbs | 63.2 g | 6.6 g | |
| Fat | 2.6 g | 4.9 g | |
| Fiber | 10.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP MIX | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP MIX | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 4.2 MG | 0.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 1,921 MG | 185 MG |