BLACK BEAN SOUP vs BEEF POT ROAST
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP: 5
vs
BEEF POT ROAST: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 124 cal | 80 cal | |
| Protein | 5.3 g | 5.2 g | |
| Carbs | 14.1 g | 9.7 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3.5 MG |
Minerals
| Mineral | BLACK BEAN SOUP | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 312 MG | 339 MG |