BLACK BEAN SOUP vs BACON MAC 'N' CHEESE
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
BLACK BEAN SOUP: 6
vs
BACON MAC 'N' CHEESE: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Calories | 124 cal | 169 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 14.1 g | 18.3 g | |
| Fat | 4.7 g | 7.8 g | |
| Fiber | 5.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.2 MG |
Minerals
| Mineral | BLACK BEAN SOUP | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 312 MG | 356 MG |