BLACK BEAN SOUP vs CHICKEN CHOW MEIN
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP: 5
vs
CHICKEN CHOW MEIN: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 4.5 g | 5.3 g | |
| Carbs | 13.5 g | 16.3 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 4.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 27.6 MG |
Minerals
| Mineral | BLACK BEAN SOUP | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 265 MG | 311 MG |