BLACK BEAN SOUP vs VEGGIES & CHEESE
Nutrition comparison per 100 g serving
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VEGGIES & CHEESE wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP: 4
vs
VEGGIES & CHEESE: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Calories | 124 cal | 91 cal | |
| Protein | 5.3 g | 4.0 g | |
| Carbs | 14.1 g | 10.6 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3 MG |
Minerals
| Mineral | BLACK BEAN SOUP | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 126 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 312 MG | 328 MG |