BLACK BEAN SOUP vs CHICKEN & DUMPLINGS SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
BLACK BEAN SOUP: 6
vs
CHICKEN & DUMPLINGS SOUP: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 10.6 g | 9.0 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BLACK BEAN SOUP | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 306 MG | 265 MG |