BLACK BEAN SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
BLACK BEAN SOUP: 7
vs
CLAM CHOWDER: 1
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 88 cal | 109 cal | |
| Protein | 4.9 g | 4.9 g | Tie |
| Carbs | 15.1 g | 7.4 g | |
| Fat | 0.7 g | 7.0 g | |
| Fiber | 4.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.8 MG |
Minerals
| Mineral | BLACK BEAN SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 3.8 MG | 0.6 MG | |
| Sodium, Na | 335 MG | 225 MG |