BLACK BEAN SOUP vs BEEFY ONION SOUP MIX

Nutrition comparison per 100 g serving

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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories

BLACK BEAN SOUP: 5 vs BEEFY ONION SOUP MIX: 3 (2 ties)

Overview

Nutrient	BLACK BEAN SOUP	BEEFY ONION SOUP MIX	Winner
Calories	333 cal	312 cal
Protein	16.7 g	12.5 g
Carbs	63.9 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	16.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SOUP	BEEFY ONION SOUP MIX	Winner
Vitamin C, total ascorbic acid	41.7 MG	0 MG

Mineral	BLACK BEAN SOUP	BEEFY ONION SOUP MIX
Calcium, Ca	56 MG	0 MG
Iron, Fe	4 MG	0 MG
Sodium, Na	2,444 MG	7,375 MG

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