BLACK BEAN SOUP vs MUSHROOM BARLEY SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
BLACK BEAN SOUP: 6
vs
MUSHROOM BARLEY SOUP: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 26 cal | |
| Protein | 4.9 g | 0.9 g | |
| Carbs | 15.1 g | 5.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | BLACK BEAN SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 9 MG | |
| Iron, Fe | 3.8 MG | 0.3 MG | |
| Sodium, Na | 335 MG | 269 MG |