BLACK BEAN SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP: 5
vs
BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 44 cal | |
| Protein | 4.9 g | 0.9 g | |
| Carbs | 15.1 g | 10.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 15.9 MG |
Minerals
| Mineral | BLACK BEAN SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 3.8 MG | 0.5 MG | |
| Sodium, Na | 335 MG | 233 MG |