BLACK BEAN SOUP vs DRY BROWN PIGEON PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 4 out of 10 nutrient categories
BLACK BEAN SOUP: 4
vs
DRY BROWN PIGEON PEAS: 2
(4 ties)
Overview
| Nutrient | BLACK BEAN SOUP | DRY BROWN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | DRY BROWN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 335 MG | 172 MG | |
| Sodium, Na | 369 MG | 190 MG |