BLACK BEAN SOUP vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
BLACK BEAN SOUP: 7
vs
CARROT GINGER SOUP: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 58 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 10.6 g | 5.8 g | |
| Fat | 0.2 g | 3.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BLACK BEAN SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 306 MG | 253 MG |