BLACK BEAN SOUP vs COCK SOUP MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK BEAN SOUP: 4 vs COCK SOUP MIX: 4 (2 ties)

Overview

Nutrient	BLACK BEAN SOUP	COCK SOUP MIX	Winner
Calories	333 cal	300 cal
Protein	16.7 g	10 g
Carbs	63.9 g	60 g
Fat	0 g	0 g	Tie
Fiber	16.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SOUP	COCK SOUP MIX	Winner
Vitamin C, total ascorbic acid	41.7 MG	48 MG

Mineral	BLACK BEAN SOUP	COCK SOUP MIX
Calcium, Ca	56 MG	0 MG
Iron, Fe	4 MG	3.6 MG
Sodium, Na	2,444 MG	5,100 MG

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