BLACK BEAN SOUP vs ORIGINAL VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP: 5
vs
ORIGINAL VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | ORIGINAL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 35 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 9.8 g | 7.1 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | ORIGINAL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | BLACK BEAN SOUP | ORIGINAL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 306 MG | 216 MG |