BLACK BEAN SLIDERS vs LIGHTLY BREADED CHICKEN CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAN SLIDERS: 4
vs
LIGHTLY BREADED CHICKEN CHUNKS: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN SLIDERS | LIGHTLY BREADED CHICKEN CHUNKS | Winner |
|---|---|---|---|
| Calories | 264 cal | 226 cal | |
| Protein | 15.5 g | 15.5 g | |
| Carbs | 34.6 g | 17.9 g | |
| Fat | 7.3 g | 9.5 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SLIDERS | LIGHTLY BREADED CHICKEN CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SLIDERS | LIGHTLY BREADED CHICKEN CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0.4 MG | |
| Sodium, Na | 582 MG | 667 MG |