BLACK BEAN SAUCE vs MEDIUM ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
BLACK BEAN SAUCE: 2
vs
MEDIUM ENCHILADA SAUCE: 6
(2 ties)
Overview
| Nutrient | BLACK BEAN SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 25 cal | |
| Protein | 5.6 g | 1.7 g | |
| Carbs | 16.7 g | 5 g | |
| Fat | 8.3 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BLACK BEAN SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 4,889 MG | 617 MG |