BLACK BEAN SAUCE vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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BLACK BEAN SAUCE wins in 5 out of 10 nutrient categories
BLACK BEAN SAUCE: 5
vs
COCONUT FLAKES: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN SAUCE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 133 cal | 467 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 8.3 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SAUCE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 2,100 MG | 133 MG |