BLACK BEAN SALSA vs BLACK EYED PEA SALSA
Nutrition comparison per 100 g serving
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BLACK EYED PEA SALSA wins in 6 out of 12 nutrient categories
BLACK BEAN SALSA: 3
vs
BLACK EYED PEA SALSA: 6
(3 ties)
Overview
| Nutrient | BLACK BEAN SALSA | BLACK EYED PEA SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | BLACK EYED PEA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN SALSA | BLACK EYED PEA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 700 MG | 500 MG |