BLACK BEAN SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SALSA wins in 5 out of 9 nutrient categories
BLACK BEAN SALSA: 5
vs
MILD SALSA: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG |