BLACK BEAN SALSA vs FRENCH ONION DIP

Nutrition comparison per 100 g serving

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BLACK BEAN SALSA wins in 4 out of 11 nutrient categories

BLACK BEAN SALSA: 4 vs FRENCH ONION DIP: 0 (7 ties)

Overview

Nutrient	BLACK BEAN SALSA	FRENCH ONION DIP	Winner
Calories	45 cal	182 cal
Protein	3.0 g	3.0 g	Tie
Carbs	9.1 g	9.1 g	Tie
Fat	0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SALSA	FRENCH ONION DIP	Winner
Vitamin C, total ascorbic acid	10.9 MG	0 MG

Mineral	BLACK BEAN SALSA	FRENCH ONION DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	697 MG	636 MG

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