BLACK BEAN SALSA vs CAPE FEAR SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN SALSA: 4
vs
CAPE FEAR SALSA: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN SALSA | CAPE FEAR SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 50 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | CAPE FEAR SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 20 MG |
Minerals
| Mineral | BLACK BEAN SALSA | CAPE FEAR SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 697 MG | 333 MG |