BLACK BEAN SALSA vs MEDIUM GARLIC HOME MADE SALSA
Nutrition comparison per 100 g serving
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MEDIUM GARLIC HOME MADE SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN SALSA: 3
vs
MEDIUM GARLIC HOME MADE SALSA: 6
(2 ties)
Overview
| Nutrient | BLACK BEAN SALSA | MEDIUM GARLIC HOME MADE SALSA | Winner |
|---|---|---|---|
| Calories | 141 cal | 58 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 28.2 g | 11.5 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | MEDIUM GARLIC HOME MADE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SALSA | MEDIUM GARLIC HOME MADE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 94 MG | 500 MG |