BLACK BEAN SALSA vs GARDEN SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SALSA wins in 5 out of 11 nutrient categories
BLACK BEAN SALSA: 5
vs
GARDEN SPINACH DIP: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN SALSA | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 141 cal | 233 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 28.2 g | 6.7 g | |
| Fat | 2.4 g | 23.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SALSA | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 94 MG | 417 MG |