BLACK BEAN SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories
BLACK BEAN SALSA: 4
vs
ROASTED GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 75 cal | 214 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 15 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 300 MG | 714 MG |